Went to the physical therapist yesterday and the shin feels better already. Slapped on some hydrocordizone and rubbed it in with an ultrasound wand. Then did some stretches and some massage (which hurt like heck), but hey - if it works... Also picked up my prescribed anti-inflammatory.
The therapist says I need to come twice a week for the next four weeks (less if I feel better), and that I can even try a short run on Sunday (4 days from now) to see how it feels. I have to do the massage at least once a day (which honestly, I think helps the most), and some stretches along with some exercises to build my hip muscles. Also told I need to go to a specialty store to get fitted for proper running shoes just to make sure.
I'm stoked, because she also told me that running in the Chicago marathon is "not impossible." Of course, taking some time off when I'm supposed to be building my miles isn't ideal. I'm happy with the news though, and am doing everything I can to make it happen. Who knows, maybe I won't have to walk the tri and half-marathon after all.
Did a 13.2 mile bike ride yesterday. Still struggling up the hills for some reason, no matter which gear I'm in. My riding partner still kicks my butt on those. Feeling good and strong, can't wait for the pool to open back up. Overall, feeling great and actually can't believe the shin is feeling better after just one visit with the PT. Next appointment is five days from now.
About Me
- Connie
- Louisville, Kentucky, United States
- After four years of long-distance running (5k, 10k, half-marathons) I got a little burnt out and decided to try my hand at triathlons. This blog is a journey into my training regime, as well as the play-by-play experiences I have had while competing in these amazingly fun events!
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