The Tri-Spot: Day 16

Tuesday, August 11, 2009

Day 16

Rain for the past two days and haven't done much training - indoor, or out. Shins are really bothering me from Saturday's 12-miler, but just sent out an email to Nikki (new running partner) about doing a 14-miler this Saturday. Plan on possibly going to the pool and biking sometime over the next two days (hopefully both). Feeling pretty good, kinda tired lately, but overall felt great about the 12-miler which was done in 2 hours - a record pace for a half/marathon. Hoping I can keep that up and get a PR in Dayton for the USAF HalfMarathon in September.

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Welcome

I ran my first race (a 5k) in 2005 as part of a training plan for what was to become my first half-marathon later that year. Running 13.1 miles was merely a bucket-list item for me at the time, and after a painful and grueling 3+ hour race I swore that I would never do it again.

All these years later I have now competed in over 25 half-marathons, 5 full marathons and countless triathlons. I never thought that endurance sports would ever be a part of my life. I mean, I couldn't even run a mile when I started this journey. Yet, here I am. Getting up at the crack of dawn in the 20 degree weather (or 80% humidity) to train with a great group of folks - all to compete in endorphin-inducing races that keep me young and humble.

TOTAL RACES TO DATE (October 23, 2018)
4k - 5
5k - 25
4 miler - 9
10k - 18
10 miler - 12
1/2 Marathon - 38
Full Marathon - 5
Sprint Tri - 8
Olympic Tri - 5
Half Ironman - 2
Waterfront Challenge - 2
Mudathlon - 1
Tough Mudder - 1
Bike To Beat Cancer 35-miler - 2

PR's vs Slowest Paces

Runs: (Total Time)

Marathon - 26.2 miles (5:37:55/ 6:58:38)

Half Marathon - 13.1 miles (2:14:09/ 3:09:41)

10 Miler - (1:41:20/ 2:04:54)

10k - 6.2 miles (1:00:53/ 1:15:24)

10k - During Triathlon (1:11:43 / 1:35:08)

10k - Trail Run (1:25:55 / 1:53:56)

4-miler (42:03)

5k - 3.1 miles (30:11/ 35:37)

5k - During Triathlon (34:02 / 37:53)

3k - 1.82 miles -During Triathon (19:09 / 21:54)

Cycling (Total Time) - During Triathlon

8 miles - (35:55)

10 miles - (42:54)

12 miles - (52:16 / 1:08:19)

14 miles - (56:50)

24.8 miles - (1:25:09 / 1:55:26)

Swim (Total Time) - During Triathlon

400m - (9:08/ 12:04)

750m - (28:31)

800m - (24:55)

.9 miles - (33:50/ 50:41)

Triathlons: (Total Time Including Transitions)

Half Ironman (Half) - (8:00:15/ 8:05:42)

Olympic (International) - (3:14:17/ 4:25:12)

Sprint (long) - 800m/14m/5k (2:01:53)

Sprint - 400m/12m/5k (1:40:35 / 1:44:48)

Mini Sprint - 400m/8m/3k (1:15:28)

Completed Events

2005: Anthem 5k (37:46) Rodes City Run 10k (1:09:55) Papa Johns 10 Miler (2:04:54) Derby Festival Half-Marathon (3:06:11)

2006: Derby Festival Half-Marathon (2:35:24)

2007: Anthem 5k (35:37) Rodes City Run 10k (1:13:52) Papa Johns 10 Miler (1:58:51) Derby Festival Half-Marathon (3:09)

2008: Country Music Half-Marathon - Nashville (2:43:33) Rock and Roll Half-Marathon - Virginia Beach (2:58:47) Louisville City of Parks Half-Marathon (2:30:00)

2009: Anthem 5k (32:58) Rodes City Run 10k (1:06:20) Papa Johns 10 Miler (1:59:56) Derby Festival Half-Marathon (2:34:22) Oldham Co. Parks and Rec Mini-Triathlon - 400m (12:04)/8m (35:55)/3k (21:54) TOTAL TIME: 1:15:26 USAF Half-Marathon - Dayton (2:27:07) Chicago Marathon (5:55:04)

2010: Shelbyville Tri Series #1 - 3k (19:09)/400m (11:15) TOTAL TIME: 31:53 Shelbyville Tri Series #2 - 5k (34:20)/12m (54:32)/400m (11:04) TOTAL TIME: 1:42:09 Shelbyville Tri Series #3 - 400m (9:08)/12m (52:16)/5k (34:56) TOTAL TIME: 1:40:34 Mardi Gras Rock N Roll Half Marathon - (2:29:46) Anthem 5k - (32:15) Rhodes City Run 10k - (1:06:19) Papa Johns 10 miler - (1:50:06) PR GO! St. Louis Half Marathon - (2:25:03) Derby Festival Half Marathon - (2:33:18) Course PR Rev3 Olympic Tri, Knoxville - .9mi (39:02)/24.8mi (1:54:13)/6.2mi (1:11:43) TOTAL TIME: 3:56:31 PR Ridge Runners 10-Miler - Cairo, WV (2:02:34) The Spine Center Olympic Tri - Taylorsville, KY .9(50:41)/24.8mi (1:55:26)/6.2mi (1:35:08) TOTAL TIME: 4:25:12 San Francisco Marathon - California (5:37:55) PR EP "Tom" Sawyer Tri, Louisville - 800m (24:55)/14m (56:50)/5k (34:02) TOTAL TIME: 2:01:53 Oldham County Mini Tri, Buckner - 400m (11:47)/10m (42:54)/3k (22:09) TOTAL TIME: 1:20:33 Louisville Half Marathon - (2:43:56) Pure Screamin' Hell Waverly Hills 6.66 mile race - (1:53:56) Run The Farm 10k - (1:25:55) St. Jude Marathon, Memphis, TN - (6:30:52)

2011: Miami Half Marathon (2:48:00) Shelbyville Tri Series #2 - 5k (33:48)/12 mile (56:25)/400m (11:11) TOTAL TIME: 1:44:48 Rodes City Run (1:05:14) Run The Bluegrass Half Marathon (2:37:57) Derby Festival Mini Marathon (2:48:06) Cincinnati Flying Pig Full Marathon (6:25:16) Oldham County Duathlon (1:33:34) Buckheads Border Challenge Olympic Tri (3:55:14) Providence Rock and Roll HM (2:39:09), Chicago Marathon (6:58:38), St. Louis Rock and Roll HM (2:45:16)

2012: Anthem 5k (34:34), Papa Johns 10-Miler (1:58:20), Derby Half Marathon (2:43:56), Urban Bike Challenge (1:12), Zombie Survival Run 5k (36:20), Big Hit Half Marathon (2:22:25), Indianapolis Half Marathon (2:53:44).

2013: Rodes City Run 10k (1:15:24), Mudathlon 5k (1:10)Bourbon Chase - 200 mile relay (30+ hours) Louisville Sports Commission Half-Marathon (2:38:03), Reindeer Romp 4k (27:08)

2014: Frostbite 5k (33:22), Anthem 5k (30:11) PR, Snowman Shuffle 4-miler (42:03) PR, Rodes City Run (1:01:12), Papa Johns 10-miler (1:44:28), Derby Festival Half-Marathon (2:20:38), Bourbon Derby (2:20:18) - (COURSE WAS .5 MILES SHORT), Waterfront Challenge (44:06), Urban Bike Adventure (Unknown time - 6th Place Overall), Landshark Tri (750m - 28:31, 12mile - 1:08:19, 5k - 37:53; TOTAL TIME 2:19:24) Great Pumpkin 10k (1:03:33), Bourbon Chase 200 Mile Relay (29 hours), Urban Bourbon HM (2:24:07), Indianapolis Monumental HM (2:14:09) PR, Nashville HM (2:25:00), Reindeer Romp 4k (25:05)

2015: Frostbite 5k (33:11), Anthem 5k (35:26), Rodes City Run 10k (1:00:53) PR, Papa Johns 10-miler (1:41:20) PR, Kentucky Derby Half Marathon (2:17:15)COURSE PR, Tough Mudder (4:30), Muncie Half Ironman (8:00:15), Bike to Beat Cancer 35 mile Ride (2:17), Great Pumpkin 10k (1:05:58), Urban Bourbon Half Marathon (2:31:31), Reindeer Romp 4k (26:09)

2016: Frostbite 5k (32:55), Snowman Shuffle 4-miler (41:14), Anthem 5k (31:07), Rodes City Run 10k (1:03:57), Papa John's 10-miler (1:46:42), Run The Bluegrass Half Marathon (2:32:48), KDF Mini Marathon (2:27), Tri Louisville Olympic (35:29 swim/1:25:18 bike/1:12:40 run = Total: 3:18:49) Muncie Half Ironman (DNF), Bike to Beat Cancer 35-miler (2:44:25), Pure Tap 5k (31:55), Grandslam 4-miler (41:54), Great Pumpkin 10k (1:07:02), Urban Bourbon Half Marathon (2:28:08), Hungry Turkery 5k (34:30) Reindeer Romp 4k (25:11), ETown Dolphin Sprint Tri (1:47:58)

2017: Frostbite 5k (31:42), Showman Shuffle 4-miler (46:24), Anthem 5k (28:37), Rodes City Run 10k (1:04:44), PJ 10 Miler (1:45:21), Appalachian Trail (18.16 miles), KDF Mini (2:28:59), Pure Tap 5k (31:39), Pumpkin 10k (1:05:57), Urban Bourbon HM (2:37:02), Hungry Turkey 5k (33:05), Grand Slam 4-miler (40:27), Tri Louisville Sprint (1:49:30), Throo The Zoo 5k (32:18).

2018:
Frostbite 5K - cut back to 2.3 miles due to ice (28.55), Snowman Shuffle 4-miler (44:22), Rodes City Run 10k (1:02:37), Papa Johns 10-miler (1:46:06), Throo The Zoo 5k (32:55), KDF Mini Marathon (2:26:27), Appalachian Trail - 4days (), Chicago Series Half Marathon Spring (2:20:33), Tri Louisville Olympic (3:14:17), Ironman Ohio 70.3 (8:05:42), Pure Tap 5k (33:24), Great Pumpkin 10k (1:11:36), Chicago Series Half Marathon Fall (2:44:38), Tennessee State Parks Running Tour 10k (1:17:51),Urban Bourbon Half Marathon (2:29:42), Rock & Roll Savannah Half Marathon (), Hungry Turkey 5k (), Reindeer Romp 4k ().

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Tuesday, August 11, 2009

Day 16

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