The Tri-Spot: Results!

Welcome

I ran my first race (a 5k) in 2005 as part of a training plan for what was to become my first half-marathon later that year. Running 13.1 miles was merely a bucket-list item for me at the time, and after a painful and grueling 3+ hour race I swore that I would never do it again.

All these years later I have now competed in over 25 half-marathons, 5 full marathons and countless triathlons. I never thought that endurance sports would ever be a part of my life. I mean, I couldn't even run a mile when I started this journey. Yet, here I am. Getting up at the crack of dawn in the 20 degree weather (or 80% humidity) to train with a great group of folks - all to compete in endorphin-inducing races that keep me young and humble.

TOTAL RACES TO DATE (October 23, 2018)
4k - 5
5k - 25
4 miler - 9
10k - 18
10 miler - 12
1/2 Marathon - 38
Full Marathon - 5
Sprint Tri - 8
Olympic Tri - 5
Half Ironman - 2
Waterfront Challenge - 2
Mudathlon - 1
Tough Mudder - 1
Bike To Beat Cancer 35-miler - 2

PR's vs Slowest Paces

Runs: (Total Time)

Marathon - 26.2 miles (5:37:55/ 6:58:38)

Half Marathon - 13.1 miles (2:14:09/ 3:09:41)

10 Miler - (1:41:20/ 2:04:54)

10k - 6.2 miles (1:00:53/ 1:15:24)

10k - During Triathlon (1:11:43 / 1:35:08)

10k - Trail Run (1:25:55 / 1:53:56)

4-miler (42:03)

5k - 3.1 miles (30:11/ 35:37)

5k - During Triathlon (34:02 / 37:53)

3k - 1.82 miles -During Triathon (19:09 / 21:54)

Cycling (Total Time) - During Triathlon

8 miles - (35:55)

10 miles - (42:54)

12 miles - (52:16 / 1:08:19)

14 miles - (56:50)

24.8 miles - (1:25:09 / 1:55:26)

Swim (Total Time) - During Triathlon

400m - (9:08/ 12:04)

750m - (28:31)

800m - (24:55)

.9 miles - (33:50/ 50:41)

Triathlons: (Total Time Including Transitions)

Half Ironman (Half) - (8:00:15/ 8:05:42)

Olympic (International) - (3:14:17/ 4:25:12)

Sprint (long) - 800m/14m/5k (2:01:53)

Sprint - 400m/12m/5k (1:40:35 / 1:44:48)

Mini Sprint - 400m/8m/3k (1:15:28)

Completed Events

2005: Anthem 5k (37:46) Rodes City Run 10k (1:09:55) Papa Johns 10 Miler (2:04:54) Derby Festival Half-Marathon (3:06:11)

2006: Derby Festival Half-Marathon (2:35:24)

2007: Anthem 5k (35:37) Rodes City Run 10k (1:13:52) Papa Johns 10 Miler (1:58:51) Derby Festival Half-Marathon (3:09)

2008: Country Music Half-Marathon - Nashville (2:43:33) Rock and Roll Half-Marathon - Virginia Beach (2:58:47) Louisville City of Parks Half-Marathon (2:30:00)

2009: Anthem 5k (32:58) Rodes City Run 10k (1:06:20) Papa Johns 10 Miler (1:59:56) Derby Festival Half-Marathon (2:34:22) Oldham Co. Parks and Rec Mini-Triathlon - 400m (12:04)/8m (35:55)/3k (21:54) TOTAL TIME: 1:15:26 USAF Half-Marathon - Dayton (2:27:07) Chicago Marathon (5:55:04)

2010: Shelbyville Tri Series #1 - 3k (19:09)/400m (11:15) TOTAL TIME: 31:53 Shelbyville Tri Series #2 - 5k (34:20)/12m (54:32)/400m (11:04) TOTAL TIME: 1:42:09 Shelbyville Tri Series #3 - 400m (9:08)/12m (52:16)/5k (34:56) TOTAL TIME: 1:40:34 Mardi Gras Rock N Roll Half Marathon - (2:29:46) Anthem 5k - (32:15) Rhodes City Run 10k - (1:06:19) Papa Johns 10 miler - (1:50:06) PR GO! St. Louis Half Marathon - (2:25:03) Derby Festival Half Marathon - (2:33:18) Course PR Rev3 Olympic Tri, Knoxville - .9mi (39:02)/24.8mi (1:54:13)/6.2mi (1:11:43) TOTAL TIME: 3:56:31 PR Ridge Runners 10-Miler - Cairo, WV (2:02:34) The Spine Center Olympic Tri - Taylorsville, KY .9(50:41)/24.8mi (1:55:26)/6.2mi (1:35:08) TOTAL TIME: 4:25:12 San Francisco Marathon - California (5:37:55) PR EP "Tom" Sawyer Tri, Louisville - 800m (24:55)/14m (56:50)/5k (34:02) TOTAL TIME: 2:01:53 Oldham County Mini Tri, Buckner - 400m (11:47)/10m (42:54)/3k (22:09) TOTAL TIME: 1:20:33 Louisville Half Marathon - (2:43:56) Pure Screamin' Hell Waverly Hills 6.66 mile race - (1:53:56) Run The Farm 10k - (1:25:55) St. Jude Marathon, Memphis, TN - (6:30:52)

2011: Miami Half Marathon (2:48:00) Shelbyville Tri Series #2 - 5k (33:48)/12 mile (56:25)/400m (11:11) TOTAL TIME: 1:44:48 Rodes City Run (1:05:14) Run The Bluegrass Half Marathon (2:37:57) Derby Festival Mini Marathon (2:48:06) Cincinnati Flying Pig Full Marathon (6:25:16) Oldham County Duathlon (1:33:34) Buckheads Border Challenge Olympic Tri (3:55:14) Providence Rock and Roll HM (2:39:09), Chicago Marathon (6:58:38), St. Louis Rock and Roll HM (2:45:16)

2012: Anthem 5k (34:34), Papa Johns 10-Miler (1:58:20), Derby Half Marathon (2:43:56), Urban Bike Challenge (1:12), Zombie Survival Run 5k (36:20), Big Hit Half Marathon (2:22:25), Indianapolis Half Marathon (2:53:44).

2013: Rodes City Run 10k (1:15:24), Mudathlon 5k (1:10)Bourbon Chase - 200 mile relay (30+ hours) Louisville Sports Commission Half-Marathon (2:38:03), Reindeer Romp 4k (27:08)

2014: Frostbite 5k (33:22), Anthem 5k (30:11) PR, Snowman Shuffle 4-miler (42:03) PR, Rodes City Run (1:01:12), Papa Johns 10-miler (1:44:28), Derby Festival Half-Marathon (2:20:38), Bourbon Derby (2:20:18) - (COURSE WAS .5 MILES SHORT), Waterfront Challenge (44:06), Urban Bike Adventure (Unknown time - 6th Place Overall), Landshark Tri (750m - 28:31, 12mile - 1:08:19, 5k - 37:53; TOTAL TIME 2:19:24) Great Pumpkin 10k (1:03:33), Bourbon Chase 200 Mile Relay (29 hours), Urban Bourbon HM (2:24:07), Indianapolis Monumental HM (2:14:09) PR, Nashville HM (2:25:00), Reindeer Romp 4k (25:05)

2015: Frostbite 5k (33:11), Anthem 5k (35:26), Rodes City Run 10k (1:00:53) PR, Papa Johns 10-miler (1:41:20) PR, Kentucky Derby Half Marathon (2:17:15)COURSE PR, Tough Mudder (4:30), Muncie Half Ironman (8:00:15), Bike to Beat Cancer 35 mile Ride (2:17), Great Pumpkin 10k (1:05:58), Urban Bourbon Half Marathon (2:31:31), Reindeer Romp 4k (26:09)

2016: Frostbite 5k (32:55), Snowman Shuffle 4-miler (41:14), Anthem 5k (31:07), Rodes City Run 10k (1:03:57), Papa John's 10-miler (1:46:42), Run The Bluegrass Half Marathon (2:32:48), KDF Mini Marathon (2:27), Tri Louisville Olympic (35:29 swim/1:25:18 bike/1:12:40 run = Total: 3:18:49) Muncie Half Ironman (DNF), Bike to Beat Cancer 35-miler (2:44:25), Pure Tap 5k (31:55), Grandslam 4-miler (41:54), Great Pumpkin 10k (1:07:02), Urban Bourbon Half Marathon (2:28:08), Hungry Turkery 5k (34:30) Reindeer Romp 4k (25:11), ETown Dolphin Sprint Tri (1:47:58)

2017: Frostbite 5k (31:42), Showman Shuffle 4-miler (46:24), Anthem 5k (28:37), Rodes City Run 10k (1:04:44), PJ 10 Miler (1:45:21), Appalachian Trail (18.16 miles), KDF Mini (2:28:59), Pure Tap 5k (31:39), Pumpkin 10k (1:05:57), Urban Bourbon HM (2:37:02), Hungry Turkey 5k (33:05), Grand Slam 4-miler (40:27), Tri Louisville Sprint (1:49:30), Throo The Zoo 5k (32:18).

2018:
Frostbite 5K - cut back to 2.3 miles due to ice (28.55), Snowman Shuffle 4-miler (44:22), Rodes City Run 10k (1:02:37), Papa Johns 10-miler (1:46:06), Throo The Zoo 5k (32:55), KDF Mini Marathon (2:26:27), Appalachian Trail - 4days (), Chicago Series Half Marathon Spring (2:20:33), Tri Louisville Olympic (3:14:17), Ironman Ohio 70.3 (8:05:42), Pure Tap 5k (33:24), Great Pumpkin 10k (1:11:36), Chicago Series Half Marathon Fall (2:44:38), Tennessee State Parks Running Tour 10k (1:17:51),Urban Bourbon Half Marathon (2:29:42), Rock & Roll Savannah Half Marathon (), Hungry Turkey 5k (), Reindeer Romp 4k ().

The Tri-Spot

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Sunday, February 20, 2011

Results!

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