About Me

My photo
Louisville, Kentucky, United States
After four years of long-distance running (5k, 10k, half-marathons) I got a little burnt out and decided to try my hand at triathlons. This blog is a journey into my training regime, as well as the play-by-play experiences I have had while competing in these amazingly fun events!

Sunday, April 21, 2013

Stats

Although I've already posted once today already, I thought I would go ahead and post my Fit Test results from earlier. Insanity has you track the number of reps you can do from 8 different moves, and then re-test yourself every two weeks after beginning the program to see how far you've come. I also took some "before" photos of myself, which I will also be posting on this site. I gotta say - this "test" kicked my arse! It was a lot of cardio and I literally felt a few times that I was going to toss some cookies. But, here are my results: Switch kicks: 39 Power jacks: 33 Power knees: 45 Power jumps: 10 Globe jumps: 8 Suicide jumps: 3 Push-up jacks: 7 Low Plank Oblique: 18 Although the Fit Test was technically a workout, I hadn't planned on starting the program until tomorrow, so technically I'm a day ahead. This works for me, however, since I have a half-marathon on Saturday and will either use that as one of my regular "workout" days, or end up doing the additional video on Sunday (an "off" day). Either way, I've watched a few videos on You Tube of some before and after results of other women who have completed Insanity, and I'm feeling pretty good about going into this process. We'll see over the next few days if I feel the same way - that is, if I survive!

No comments:

Post a Comment